So I thought I would actually share what I’m using to try to get better – emotionally, mentally, and physically. A lot of my physical issues are either caused by or aggravated by my emotional/mental baggage, so that’s what I’m dealing with first.
I’m using two workbooks – Mind-Body Workbook for PTSD by Stanley H. Block and The PTSD Workbook by . These are intended to be used daily, but I’m OK for now working on them a few times a week (sometimes Sweet Baby wakes up too early and I don’t get my “take care of mommy” time). It is what it is.
The Mind-Body Workbook for PTSD is very focused on body sensation and relearning how to use your senses, at least in the beginning. I do OK so far using hearing and sight, though it takes a lot of concentration to use sight effectively. I can’t do it for very long yet. You have to really pay attention to what you’re looking at, noticing the textures, colors, and shapes of what you’re seeing. After spending a life-time working on NOT seeing things that are going on around me, it’s really a challenge to actually learn to pay attention!
It’s also really hard for me to use touch. It’s too much. Too stimulating. I can tolerate paying attention to touch for only a few seconds before I have to shut it out again. I have to practice…
In The PTSD Workbook, I’m still working on a safe place. This book is spending a lot of time working on coming up with both a physical safe place and a mental safe place to use when you are out someplace away from your physical safe place. I think I’ve got the mental safe place down, but I have a really hard time figuring out an actual physical safe place. How can you be safe when you worry about things like sink holes and tornadoes in addition to other, more-common fears? So I’m having a real problem figuring out where my safe place could be.
Another thing I have started using is affirmations. I’m currently working through You Can Heal Your Life by Louis Hay. I’ve been going through the list of affirmations and associated body symptoms in the back of the book and making a list (a long list!). I go through them in front of a mirror like she says to do, but I also do EFT (Emotional Freedom Techniques) at the same time. I’m hoping that doing the tapping at the same time will help speed up the integration of the affirmations into my subconscious. I also have started using the script for procrastination out of the book and can already tell a difference in how much I’m getting done!
For the EFT, I have several programs by Carol Look and really like her material. I also have come to like Brad Yates and he has a TON of material on youtube. However, as there are only so many hours in the day, I’m currently stalled on doing other EFT beyond the affirmation work. As I get closer to using my ideal schedule (already worked out, but not getting used yet), I’ll be able to add in more EFT, yoga several evenings a week, maybe EMDR once a week, and weekly martial arts practice.
Am I missing anything? What else do you do? Let me know!
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